Pat Donnelly Escapes from Alcatraz Again

Pat Donnelly is what we call a repeat offender. Participating in his umpteenth Escape From Alcatraz triathlon in San Francisco, California. Pat landed on the podium with a swim of 37:59, a bike of 1:16:53 a run of 1:20:34 for a total time of 3:36:49. Pat is shown below with fellow Bull and Escape From Alcatraz veteran, Tony Zink.

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Somers and Spencer Grind It Out in a Muddy Garmin Unbound Gravel Race

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Coz Resumes Triathlon Racing in Music City